Working with Jill

 As a certified Personal Trainer and Nutrition Coach, I'm alway upskilling and retraining, to keep it fresh for myself and clients.  My specialties include:

• Pre/Post Natal exercise
• Training for women in perimenopause and beyond 
• Strength Training
• Dance fitness
• Teen training
• Crossfit and group fitness classes. 

• Fun, warm, friendly, and knowledgeable —I like to combine a technical understanding of movement with a nurturing, approachable personality.  
• I'm results-driven but in a sustainable, encouraging way — focusing on long-term strength, mobility, and confidence rather than quick fixes.  
• Workouts are varied and engaging, mixing training styles like Olympic lifting, bodyweight exercises, and strength training, often with creative twists that keep clients motivated.  
• We track progress and celebrate small wins, helping clients feel proud of every step forward.

• Movement is for everyone, at every stage of life — I help clients rediscover the joy of moving (sometimes doing things they haven’t tried since childhood).
   
• Strength and mobility are the keys to aging well and living a full, active life.
   
• Fitness isn’t punishment — it’s an empowering tool for building the life you want.