Strong & thriving Dumbbell challenge- starts January 19
Be stronger and leaner in 4 weeks, with only 20 minutes a day
✅ First 7 days free · No credit card required
This challenge is about rebuilding habits with fun, guided workouts that actually fit into your life — helping you refocus, feel stronger, and find your momentum again. Build Strength, Confidence, and Consistency—No Guesswork Required.
Here's How It Works
Ready to kickstart your fitness, build strength, and stay consistent—all from home?
This 28-day challenge is designed to keep you moving, motivated, and progressing, even with a busy schedule.
What’s included:
- 5 x 20-minute video workouts each week (progressing over 4 weeks)
- Weekly Bonus: Stretch & Recovery class
- Optional “Finishers” – short mini-workouts you can tack on for an extra push
Daily Workout Themes:
- Arms & Abs
- HIIT
- Build & Burn
- Legs & Glutes
- Full Body Combo moves
- Stretch & Recovery
All you need is one set of dumbbells and the commitment you decide in advance—whether that’s 1-6 workouts a week.
**Most participants start with around 1-5kg weights*
How to Get Started
Start with the free 7-day kickstart to experience the workouts, coaching, and community
— then decide if you’d like to continue with the full 28-Day Challenge inside the Strong & Thriving Membership.
Start with the 7-Day Kickstart (Free)
- Daily workout emails delivered to your inbox
- 20-minute guided dumbbell workouts
- Optional finishers for extra challenge
- Stretch & mobility sessions
- Private group access with daily check-ins
- Coaching, support, and accountability from Jill
- No credit card required. After the first 7 days, you’ll have the option to continue into the full 28-Day Challenge inside the Strong & Thriving Membership.
Strong & Thriving membership
- Full access to the complete 28-Day Dumbbell Challenge
- Workout library + members-only training platform
- 20-minute workouts, finishers, stretch & recovery
- Ongoing coaching and direct access to Jill
- Private members group with daily accountability
- New program blocks released every 3 months
- Bonus members-only content
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Choose a 3-monthly or 6-month or 12-month membership — cancel anytime.
Working With Jill
Hi, I’m Jill. I’m a certified personal trainer with over 15 years of experience helping women build strength, confidence, and consistency in their fitness. I’ve coached all ages and love making workouts achievable—and even fun!
At 43, I also get what it’s like to notice your body changing, to realize that what used to work isn’t working like it did, and to feel unsure where to start. That’s why I create programs that fit your life, help you see results, and leave you feeling strong, capable, and thriving every day- regardless of where you’re currently at.