Jill LIster-Martin

Hi, I'm Jill.
I help women over 35 build strength and confidence through simple, effective home workouts that fit into real life.

My focus is to help you build (or rebuild) strong, capable bodies for the life you want to live now. In my 40's myself, I know hormones can be challenging, recovery changes, and things can feel different. But I don’t believe it's all downhill. Women over 40 are incredibly capable and we have more control over how we age than we're often told.

I believe it's never too late to become stronger, move better and future-proof your body, so you can keep doing the things you love for decades to come.